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  >  Cruise Life   >  How I Lost Over 200lbs and How Cruising Helped Me Do It.

I’ve talked about my health and weight in the past. For those of you who don’t know about my journey I’ll catch you up. I’ve always been overweight. In 2016 I became incredibly ill and almost doubled my weight in a year. My weight has always been a point of contention for others. I’ve been called every name that you can call an overweight person both online and in real life. I’ve been openly mocked by my boss during meetings, a co-worker took my photograph, printed it out, labeled it #fatf$$k and passed it around the office, a ‘friend’ went out of his way to call me Grimmace as often as possible – even had a Grimmace folder for all of my emails, won’t even get started on the slew of hate online, etc.

As you can see, I’ve been overweight for a long long time. This is Dec 2011.

My entire life I’ve always been overweight. Things went from bad to worse in 2016 where I gained over 100lbs (7 stone for my UK friends) in less than a year. My weight gain was intense. It was a combination of stress, terrible sleep, garbage diet and a series of misdiagnoses from various doctors coupled with medications that made me even more ill. At this point I was well over 400lbs. I couldn’t weigh myself at home.

Doctors blamed everything on my weight. Everything. All of my problems. An ER nurse openly scolded me and blamed me for all of my problems in front of the rest of the ER. So, tired of being shrugged off, I lost the weight. Not going to lie, the entire process sucked. Still does. I’ll explain more on that later.

Yep, that’s me in our studio about 200+ pounds ago.
I’m with the CEO of a major company at the biggest convention in our industry. I, too, am a CEO, people called him by name. They called me “Big Guy” or “Big Man”

I wasn’t going to write this article, sharing so much about my life has really opened myself up to some disturbing emails and comments. Truly spiteful, nasty things. I WISH that I had found someone to read or listen to while I lost the weight. I share my story in the hopes that it helps someone else. All of this being said I recently received an email regarding weight loss and the loss of a loved one due to weight related issues. I’ll never forget this email. To the person who wrote me, thank you. Thank you for sharing such a tough story. I can’t even imagine your strife and I’m terribly sorry for your loss.

Stefanie and I in New York City. Flying was a nightmare.

So here we are, how I lost over 200lbs (14 stone for my UK friends) with cruising as a major component of the process:

The Real Killer.

I kept gaining weight and I was never taken seriously at industry events. It was always hey big guy or big guy related comments.

My weight loss journey starts with what I believe to be my real killer. I’m talking about stress and stress management. I have a super stressful life. Yeah I’m sure some are rolling their eyes saying, I’d love to have a “stressful life” with all of that cruising you’re doing. OK OK. Fair enough. Perception is reality. The truth is my days start anywhere between 2am and 4am. I workout every day. Then I work. I don’t mean for our YouTube channel, that’s quite literally my second job. I’m talking about our business. We own and run our own video production company, we create tools and other helpful things for people who create video. This takes up the majority of my day. I’ll create content of some kind including products, promotional videos, training, social posts, etc. Until at least late evening and then move on to Sean and Stef. Our business has been attacked and stolen from since it’s inception. I don’t mean people are copying us, I mean the big dogs openly steal our products and resell them.

I’ve worked incredibly hard when it comes to my career, thankful to be able to say that I’ve been awarded three Emmys. Doesn’t matter. I was always boiled down to “Hey Big Guy”

They do whatever they can to harm us, slow us down or kill us outright. A competitor offered to buy our company last year and the offer was so lopsided and so terrible that when we refused they threw a major temper tantrum and convinced other companies to pull our products off of their shelves. Our business, much like our travel channel, is just Stefanie and myself. No employees, no farm of editors, just us. There are people out in the world right this very second that seek us personal, professional and physical harm. I’m not crying at you, this is my life. My life is all the stress. I can’t get a single doctor in the state of Florida to admit that stress is / was killing me. That too caused more stress. Regardless of what the doctors said, Stefanie and I set off on a mission to research how I can lose a massive amount of weight.


Sleep

This was a common scene for me.

I’m going to start with sleep. After waking up in the ER multiple times we finally had enough. Stef is a mad researcher, she can research anything. She helped me learn that sleep is crucial. Your healing and weight loss depends on quality sleep and levels of sleep. For those of us who do not reach complete sleep, we don’t heal as fast or lose weight as often. Here I am, crazy overweight and I sleep in 20 – 30 minute increments. I’m in a never ending loop. Sleep became a big deal for me. Stef said she watched my breathing stop while I was sleeping on a number of occasions. We figured out that in order to sleep I needed to maintain and reduce stress. I’m super stressed out, all the time. I live in extreme pain and deal with overwhelming anxiety daily. I sleep better now, not great but better. Enough to help me lose weight and that’s what matters. A combination of white noise and aroma therapy has significantly changed how I sleep. I’ve gone from sleeping 30 minutes at a time to 4-5 hours at a time. That’s a huge leap for me. Not great but getting better. This is a constant work in progress.


The Rowing Machine from Hell / Exercise Is The Effing Worst

I have a love hate relationship with this machine.
I row every single day on my concept 2 rower.

This thing. It has caused me pain, sleepless nights and overall dread. I hate this thing. That being said it’s the main source of my exercise and I’ve gone from a 58″ waist to a 36″ waist.

EVERY day is row day.
The results of my rowing workout this morning.
You can see that the daily workouts have been going on for some time now.
It’s all about the bike and the rowing machine. Every single day for years.

Water

As of writing this blog post I drink 12 – 16 24oz tumblers of water every single day. Yep I average about 3 gallons (approx 384 fl oz) of water per day. I usually put a no sugar, low cal / no cal fruit punch or lemonade in it, because I have an aversion to almost everything including water. Yeah, I got problems. In addition to my intake it should be noted that I don’t drink alcohol unless I’m on a ship. Cutting back on the drinks absolutely helped me shed the weight. Don’t get me wrong, I love a good drink but it’s truly empty calories.


Food

Veggie Korma. All the deliciousness.

I slowly, over a long period of time, have really started looking at what I eat. Garbage in, garbage out as they say. By modifying my food I started losing weight without exercise. I stopped eating so much fat, sugar and salt. Once I did that I dropped a bunch of weight. The biggest change is that I found amazing Vegan food that maintains my energy level and protein level. After 80 days of no meat I dropped an additional 40lbs (2+ stone for my UK friends).

OK about the meat thing. I should say I don’t actively eat meat, at home I’m 100% meat free. On ships I tend to float between carnivore and herbivore based on the offerings. There are some cruise lines who heat up tofu and slap it on a plate. BLAM Vegan. Umm. Not food, man. Not food. The more I travel the less meat I eat, I’m hoping to do our next ship, the Harmony of the Seas completely meat free.

It’s also important to note that my weight loss only works because I don’t deny myself. Denial can lead to binging / overeating. If I want something, I’ll have it. Just not every day. I typically don’t indulge but there are times where I’ll grab a taco or pizza or whatever. So if I wake up and feel like eating a doughnut, it’s doughnut time people. Lately I find myself wanting something and I talk myself out of it. I really don’t want more time on the rower.


Cruising

And now for the glue that keeps it all together, travel. More specifically, Cruising. Cruising has changed my life. I should say that Cruising SAVED my life.

On ships I eat better, I sleep better, my anxiety is instantly lowered from a 10 to a 2, my general demeanor is better. I’m WAAAAAY more physically active. (We walked 16.5 miles in Amsterdam, for example)

Thanks to cruising we walked 16.5 miles on this day.

There’s something about the Sea that is calming, healing and magic. One of the many reasons we travel is to broaden the mind and calm the spirit. It’s also imperative to travel, experience other people and cultures to help me realize that everyone has something. Everyone has problems. Not everyone works 100 hour weeks, and they’re OK, and most importantly there were people who actively reduced stress daily.

Thanks to cruising I started losing major weight and I was able to zipline and parasail for the first time in my life.
Stef and I during our P&O Ventura Cruise. Cruising and travel has saved my life.

Cruising forced me to seek out joy. It’s impossible to feel terrible on a ship and I thought it was a fluke. With every ship I sail I expected my joy, happiness and overall health to diminish. The strange thing? It didn’t.

THIS is what matters in life. Time invested in each other.

Truth be told if I could work at sea I would. Sadly I recently applied for my dream job at Carnival and was rejected. I received a form letter that said they felt that I didn’t have the necessary video experience and / or some other reason. Oh well. If any lines out there want a super passionate storyteller, my bags are packed.

Giving Back

There’s another aspect to our cruise journeys that forever changed my life. We found something called Fathom. It’s a whole ordeal and we wrote about it here. Basically Fathom is giving back to the communities that we sail to and enjoy. We discovered Fathom on our Carnival Horizon trip. This trip drilled straight into my soul. THIS, THIS wonderful experience not only brought me joy but started rebuilding my faith in humanity and refueled my spirit.

Our first Fathom experience. This changed my life forever.
We loved Fathom so much we did a Fathom cruise and it was life changing.

These Fathom experiences started to change me. I felt real joy spending time with the amazing people in San Juan, Grand Turk and the Dominican Republic. Helping others and sharing stories led to less stress, more joy and subsequent weight loss.

Cruising Unites Us

Another reason that Cruising changed me, the crew that we were spending time with. Spending time with them, talking to them about life about relationships, working on a ship, family back home etc. We’ve met some truly remarkable people in our last 120 days at sea. Each one of these fantastic humans has impacted me. I’ll never forget them. We stay in touch with them to this very day.

I’ll never forget Modesto, Soledad or Ronnie
Nikola is a fantastic human.
We love Debbie. She’s a fantastic human as well!
Vladimir is another fantastic human that we’ve met on our journeys.
This crew is our family.

Spending time and making friends with people all over the world has led to real joy and real healing. I truly love and adore these remarkable humans.


The Giant Suckfest That is Weight Loss

OK so I broke down my weight loss for you. It was all about stress and intake. Lowering my stress allowed my body to sleep, which allowed my body to heal and lose weight. Changing my diet allowed me to give my body a chance to break my toxic food cycle. Working out helped burn the fat and water helped me flush out all the bad stuff. It’s really that simple. The problem is that you have to do this every day. Initially, working out takes 2-3 weeks minimum to show signs. This is why people don’t do it, it’s super easy to give up and to find other uses for your time. The same with food consumption, you won’t notice the effects of your food for days or weeks.

My Weight Loss Routine: Sleep. Food. Exercise. Water. Maintain Stress. Repeat. Every Single Day.


My Truth

Is my pain gone? What about my stress? How do I feel? I must feel amazing, right? Nope to all of these things. I very much live in excruciating pain. My workload remains the same. My stress is high but manageable. Working out still sucks. I still get hate online and I’m still called fat or fat related insults by many people. I sleep infinitely better but I do not wake up singing. (That’s Stef all the way lol)

This is NOT me.
This is all I ever saw of me. Even after the first 100lb loss, all I ever saw in was this guy.

One thing I will share, that will most certainly come back to me in the nastiest way, is that there is a psychological aspect to weight loss. When I first started really losing big weight I stopped looking at myself in the mirror or on camera. I didn’t recognize myself and for a long long time I lost my identity. I became very depressed and thought I was broken. I was getting compliments from everyone and didn’t know how to handle it.

It has taken me a long time to no longer see this guy in the mirror.

Everyone told me how happy I should be. I didn’t feel happy. I always saw the person everyone mocked. In many cases I still do. It’s very difficult for me to edit Sean and Stef when all I see and hear are the thousands of terrible comments and the hundreds of photos of what I used to look like. Internally I may always be ‘Grimmace’ or fat f$$k or whatever else that has been slung my way. That’s something I work on daily.


You Can Do This

For the first time in over 20 years I’m under 200lbs (14 stone). I’ve officially lost more weight than I currently weigh. (Lost 250, weigh 199)
This is me two months or so ago. Down more than 250lbs.

I recommend losing weight for anyone who wants to. I’m just saying it isn’t a miracle or anything. It’s daily work and may or may not solve your problems. If you’re up for it, you can do it. You don’t need a crazy fad diet or some random thing where all you eat is the fuzz on peaches or nothing but sauerkraut, etc. It’s not like that. I eat and drink what I want to and have lost well over 200lbs.

This is me a month or so ago, hanging out with other cruisers including the world famous Josh Hocum, Alyssa & Griff and Stef IRL.

It’s all about what you put in your body and actively working out your body and mind. Truly. With all of my ailments and problems nobody thought I could do it, not even me. If you want to lose weight, you absolutely can. And to anyone who needs additional support, I’m here for you.

Thank You

I’d like take a second and give a special shout out to three people who helped save and change my life. First off I’d like to thank Sanna the Vegan Cruiser. She’s helped me make better food choices both on and off ships. I follow her blog and if you’re even remotely interested in dropping meat, you should too.

Second, my long time friend Derek. He’s an inspiration. He knows what he did and I’m forever grateful. Check him out here:

Thank you to everyone who helped me shed the weight.

And lastly, but most importantly, I’d like to thank Stef. She’s my rock, my best friend, my soulmate, my world. She has put up with every aspect of me and my weight loss journey. She’s supported me every step of the weigh (get it? Sorry, I’m tired and delirious). Seriously Stefanie I can’t thank you enough for always supporting me and taking care of me. I’m a mess and you’re an angel. Thank you.

Comments:

  • Douglas Pachnik

    June 7, 2019

    That’s awesome that you lost all that weight. I’ve struggled with my own weight issues all my life. I’m currently down 5lbs from 297lbs to 292lbs it’s a start. I have a long and difficult road to travel to drop the weight I need to become a healthier me.

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  • Marilyn Res

    June 7, 2019

    Thank you Sean for sharing your story. You are one of the most bravest people for doing that. I too have had a struggle with my weight so I totally get it. You are amazing! Congratulations!

    reply...
  • Sharon Tonner-Clarkson

    June 7, 2019

    Sean, thank you for sharing your journey. Have you tried a CPAP or Bipap machine to help your sleep?, it would involve doing an overnight sleep study first though. Changed my life big time!!!!
    You look awesome !!!

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  • Julie Green-Hernandez

    June 7, 2019

    Congratulations! Keep in mind that those “haters” out there are probably middle aged men who still live in their parents basements with no jobs and no friends.

    reply...
  • Peter

    June 7, 2019

    Wow. What a remarkable story. Thank you for sharing this what must have been very difficult thing to do. You and stef are freaking awsome and your channels bring me such joy. Thanks again.

    Peter

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  • Maureen

    June 8, 2019

    What an incredible life journey youโ€™ve been on! We love your vlogs and think youโ€™re the happiest couple weโ€™ve seen ๐Ÿ˜Š weโ€™re off on our third cruise this October , 42 years married this year, wish we had started sooner ๐Ÿ˜Š

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  • Griff

    June 8, 2019

    Great Article Sean, I hope you donโ€™t mind, but I shared this within our private Facebook group. I feel your stories will help others lean into their truth and seek happiness. Whether it be traveling the world, standing up for yourself with online bullies, losing weight, starting your own business, handling stress there are so many subjects in this article that you touch on. Super cool, thanks for sharing!

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  • Scott

    June 8, 2019

    Thanks for your story.Im in your boat and going to get on your boat and stay at n!
    Happy cruising!!!

    reply...
  • Scott

    June 8, 2019

    Thanks for your story.Im in your boat and going to get on your boat and stay at n!
    Happy cruising!!!

    reply...
  • Tracey

    June 9, 2019

    You’re an inspiration! Thanks for sharing your story. I wish you continued sleep improvement and less pain and stress ๐Ÿ™‚ Love your cruising videos with Stef….so Carnival’s loss is our continued gain ๐Ÿ˜€ xxx

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  • Tracey

    June 9, 2019

    You’re an inspiration! Thanks for sharing your story. I wish you continued sleep improvement and less pain and stress ๐Ÿ™‚ Love your cruising videos with Stef….so Carnival’s loss is our continued gain ๐Ÿ˜€ xxx

    reply...
  • Tracey

    June 9, 2019

    You’re an inspiration! Thanks for sharing your story. I wish you continued sleep improvement and less pain and stress ๐Ÿ™‚ Love your cruising videos with Stef….so Carnival’s loss is our continued gain ๐Ÿ˜€ xxx

    reply...
  • Leigh

    June 28, 2019

    Love your vlogs.. Had no idea you’d been thru all this and thank you for sharing your story. You’re an inspiration. Many feel like they can’t cruise if they’re on a weight loss program so it’s great to hear your side of things. And congrats on your Emmy’s.. what a huge accomplishment on all! Congrats! Eager to see your future vlogs!!!!! You make them so personal and fun… love!

    reply...
  • Leigh

    June 28, 2019

    Love your vlogs.. Had no idea you’d been thru all this and thank you for sharing your story. You’re an inspiration. Many feel like they can’t cruise if they’re on a weight loss program so it’s great to hear your side of things. And congrats on your Emmy’s.. what a huge accomplishment on all! Congrats! Eager to see your future vlogs!!!!! You make them so personal and fun… love!

    reply...
  • Leigh

    June 28, 2019

    Love your vlogs.. Had no idea you’d been thru all this and thank you for sharing your story. You’re an inspiration. Many feel like they can’t cruise if they’re on a weight loss program so it’s great to hear your side of things. And congrats on your Emmy’s.. what a huge accomplishment on all! Congrats! Eager to see your future vlogs!!!!! You make them so personal and fun… love!

    reply...

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